Deep tissue, injury treatment & pregnancy massage

katy_pic-215x300We’ve all had setbacks. Age, injury, pregnancy, everything that happens in our lives affects our bodies.

It can be discouraging to wake up one day and find we are not as strong as we once were, not as energetic, or even in pain.

If you are at a place in your life where you want to reclaim the highest vision of yourself, if you are ready to regain strength, a sense of inner power and you want support from someone who knows how to help to get there, you’ve come to the right place.

Rise Up massage actively provides support on many levels to help you reach and maintain peak performance in your body and in your life.

Rise Up. Get back in your game.



Recent blog posts:

  • img_2151 Stuff that feels good - So, I am big on lists. Here’s a list of things I love to do for myself, things that make me feel healthy and happy. Things that when I do them, I think: Dang, thank you, Katy. You are such an awesome friend to me (yourself. myself. you get it). See if any of these […]
  • a-walk-through-the-woods-benjamin-bergh-photography-580x390 How to love your body when you feel like shit - There is a patience required for healing and injury that is often so underestimated. I see it time and time again in the work that I do with my clients. You get injured, you have pain, something needs some healing attention. There might be a specific injury or illness, a diagnosis and a plan for […]
  • peaceful-sunset-1920x1080-1207058 Wonderful, mysterious life -   Looking back at my last blog entry it was really an eternity ago, May 2013. I remember thinking about how important it was to get that blog post up, a mix of stress and need to feel productive and pride and passion. A few days later my husband passed away suddenly on his way […]
  • 195-3-300x200 What is a Doula? - What is a Birth Doula and Why Should I Consider One? — By Sharon Muza, certified doula (DONA), BDT (DONA), LCCE, FACCE. To learn about becoming a doula, visit Bastyr’s Simkin Center for Allied Birth Vocations. A trained birth doula provides continuous emotional, physical and informational support to a birthing woman and her family. Many women […]