Somatic Awareness & Bodywork
Join me starting January 19th for Rewire: an 8-week Somatic reset for presence, resilience & joy
An embodied pathway to heal your nervous system & feel at home in your body.
ONLINE sessions: Mondays 12pm pst (90 min) IN-PERSON sessions: Tuesdays 7pm pst (90 min)
January 19th- March 9th
Can you imagine this year ahead that feels spacious and is brimming with vitality? What is possible for you in a resilient body, one that feels full of calm, capacity and aliveness?
REWIRE is an 8-week somatic journey of meditation, Somatic movement practices, body awareness and deeper connection to self.
The body and the self are deeply connected. Working with the body creates change where talking or thinking alone can’t reach.
Many of us understand what to do but our bodies are still carrying deep patterns, our overwhelm, and exhaustion. Change can feel challenging. It might be hard to get deep rest, hard to stay calm under pressure. Doing something differently can feel like a lot of hard work.
In a world that keeps us in our heads and on screens, this work is an invitation to come back into sensation — into your own human experience. Your body holds an intelligence that’s honest and wise, and when you’re connected to it, you have more choice in how you move through your life.
How DO you want to move through your life?
Together, we slow things down enough for real change to happen. We learn to work WITH the body rather than against it. We can feel for the ease and joy, even in the challenges.
Katy is a Certified Strozzi Somatic Coach and brings Somatic Experiencing–informed principles, trauma-sensitive bodywork, and nervous system education.
What you’ll get
- 8 weeks of live, online sessions with Katy
- Somatic centering and regulation practices each week
- Teaching on nervous system regulation and resilience building
- Group reflections and sharing
- Weekly email prompts for integration and reflection
- Supportive community to practice and share together
In REWIRE, we focus on how experience lives in the body and HOW to integrate change into our lives.
You’ll learn to:
- Feel more grounded, present, and at home in your body
- Recognize when your system is overwhelmed or braced
- Build capacity to stay present with yourself
- Reduce stress and anxiety without pushing yourself
- Build simple, sustainable practices that actually help
- Reconnect with joy, aliveness, and inner trust
Cost for 8-week series
This circle runs on a sliding scale so you can choose the rate that feels right for you. It is my true joy to offer this work and I am committed to access for all! Pay what feels doable, no questions asked.
Total cost levels: $400 (true cost, supports access for others) or $320, $240, $160 or $80 (equity access)
Over two months of practice, your nervous system can…
- experience safety through repetition
- build new embodied habits
- feel meaningful, lasting shifts
- integrate change rather than rush it
Spots are intentionally limited to support depth and safety.
I’d love to practice with you.
Welcome to Rise Up!
I invite you to embark on a profound journey of self-discovery and growth through the transformative practice of Somatic Coaching & Bodywork.
Through Somatic Coaching, we explore the intricate relationship of our inner and outer worlds~ the head and the heart, the body and the spirit, the physical body and it’s expression in this world and our deepest longings as a human. We bring awareness to our bodily patterns, sensations, movements, and breath, and use them as gateways to transformative change.
Somatics is a discipline that recognizes that our physical experiences and postures are intimately linked to our inner experience. Our SOMA is the entirety of self, this vivid inner world that is outwardly expressed through our living bodies, shaped by all of the sensations, emotions, the narratives dwelling within us. Working with Somatics brings you into your body in new ways: becoming aware of the subtle messages and not just the loud ones like: PAIN! OW! PANIC!
With Somatic Coaching & Bodywork, we learn how to notice patterns, messages and truths that our body holds, we find space for befriending the intelligence of the body, and then we learn how to shift towards what makes sense for us now. We practice new ways of acting and reacting, being in your body and your world in a way that allows you to chose connection, greater choice and you feeling more like the YOU that delights you, lights you up and then lights up everyone around you.
We help you to cultivate a grounded presence, nurture your confidence, and deeply connect to your compassion for yourself in the process. This is the powerful Jedi stuff that can be hard to put a finger on. When you bring these transformative shifts into the body and practice this greater awareness of what’s happening, it can truly change how you experience everything around you. Read more about how this works…
Join Katy on this remarkable path of embodied healing together and experience the power of embodied transformation; unlocking your true potential and embracing a more vibrant and fulfilling life.
Rise Up.
“Of all the massages I have received in my life, this has to be one of the best massages, if not my favorite.”
Katy has strong, intuitive hands that worked all of the sore spots in my back. Katy also has a kind and warm demeanor, and she gave me a couple of stretches to do at home as well as wrote down the names of several books for me to reference later. I am looking forward to my next massage with her.
L.G.
“Solid sleep at last!”
I had been suffering from a headache for 2 weeks. I went in for an hour massage with a focus on my neck and upper back. I have been sleeping solid and feeling refreshed after my deep massage. I really appreciate the relief and am pleased to become a “regular” – you will be seeing me soon! Thank you SO much!
Jaime Humphrey
“Katy is a very intuitive and present massage therapist.”
My experience in her work (over the last few years) has always brought a profound sense of relaxation without compromising depth and specificity. She has a graceful way of incorporating deep tissue and Swedish techniques that leave me feeling light and aware in my body. As a massage therapist myself, I look to Katy for both inspiration and tension relief in my body so that I can continue this blessed work. I have much appreciation and respect for Katy and her bodywork. As I have done in the past, I will continue in the future to recommend Katy for an excellent massage.
Holly Gross
Recent blog posts:
Creating Sacred Space - So much change. After living alone with just my son and I, my partner and his kiddos moved in. Such a wonderful soup of blending, merging, snuggles, and compromise. We have discovered so much sweetness alongside so many adjustments! The overwhelm of change has fleshed out in mysterious and fascinating ways. I think that with […]
Co-regulation - Lately I’ve been thinking about what it really means to sit with someone. Not fix them. Not cheerlead. Just be—long enough, quiet enough, curious enough to feel what’s really happening in the space between you. I had the gift of spending extra time recently with a young family member who moves through the world differently, […]
🌱 Mutual Connection: - A Gentle Practice of Being With Someone One of my favorite things about relational somatics is how deep connection can exist just on the other side of everyday interactions. When we slow down and really notice someone, even a quick exchange can turn into a moment of magic—of being moved by another person’s world. You might know […]